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Body for Life: 12 Weeks to Mental and Physical Strength

Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips’s own Lamborghini), now world famous, and this book.Body for Life: 12 Weeks to Mental and Physical Strength (Hardcover) review

i am a 5′10″ female. i weighed 271 after i gave birth to my third child at the age of 25. i could tell i was gaining more weight because my pants were getting too tight. i just wouldn’t weigh myself and accept the fact i was getting bigger.
to make a long story short i went from 271 to 132. 70lbs. lost in the 12 week period. oh, the best part of this is i started in 2000 and now in 2009 i weigh between 132 to 135.

Buy it now:Body for Life: 12 Weeks to Mental and Physical Strength